Honoring and Supporting Our Veterans

The Hidden Struggles of Returning Veterans

Former United States Marine Corps Lieutenant Colonel Michael J. Zacchea once shared with me, "It is easier for people to honor the dead than to care for the living. We need to both honor and care for the living, as well." This sentiment resonates deeply, especially for veterans returning from service.

Another former Marine told me that upon returning home, he felt like a refugee. "Everything I knew; we all shared a common language, a common culture. That was our world. Now, I am suddenly thrust into a world for which I am unfamiliar and feel unprepared. My former life is gone, and it’s gone forever. It’s like I lost my world."

The Battle of Readjustment

It has been my experience that nearly all veterans, regardless of their military role, struggle with readjusting to civilian life. The lack of structure, confusion about who to rely on, and feelings of alienation can lead to severe consequences. These challenges can result in substance use, increased irritability, isolation, and, in the worst cases, even suicide.

The Importance of Support

Many people mistakenly consider therapy a crutch reserved for those who are weaker. In reality, asking for help is a profound strength. Self-reflection is difficult, and we must confront uncomfortable truths head-on to achieve meaningful outcomes. Avoidance is often a trauma response, whether stemming from physical or psychological injuries. Ignoring these injuries won't lead to healing.

Understanding Trauma and Its Effects

Veterans often carry the invisible scars of their service. The challenges they face are not always evident to others. These include post-traumatic stress disorder (PTSD), anxiety, and depression. Understanding the impacts of trauma is crucial for those trying to support veterans in their re-acclimation to civilian life.

Trauma can distort perceptions and create feelings of isolation. It’s essential for veterans to recognize these feelings as valid. Acknowledging one’s experiences can pave the way to healing.

Professional Help is Available

If you are a veteran, active duty, in the Guard, or Reserve, and in need of confidential counseling services, I invite you to reach out to Luma Counseling. Our dedicated team is here to assist you in navigating any difficulties you face and guide you in processing service-related traumas.

We offer a supportive environment where you can share your story without judgment. Our team understands the complexities of military life and the unique challenges that accompany it.

Embracing Community and Connection

Rebuilding connections with family and friends is vital for veterans. It can be daunting but engaging in community activities can significantly aid in the transition. Joining a veterans' group, participating in local events, or volunteering can foster a sense of belonging. These connections create newfound support networks that serve as both emotional and practical resources.

Moreover, engaging with fellow veterans allows individuals to express their experiences with those who have shared similar struggles. This fellowship can act as a powerful catalyst for healing.

Creative Outlets for Healing

Finding healthy coping mechanisms is essential for veterans. Creative outlets such as art, music, and writing can provide a therapeutic escape. These activities can serve as means of self-expression and help process complex emotions that may arise after returning from service.

Participating in workshops or classes focused on artistic endeavors may also help veterans reintegrate into society while fostering healing and self-discovery.

Mindfulness and Wellness Practices

Engaging in mindfulness practices can greatly benefit veterans. Activities such as meditation, yoga, or tai chi help cultivate resilience and emotional balance. These practices encourage a focus on the present, aiding in alleviating symptoms of anxiety and stress.

Establishing a routine that includes physical activity, balanced nutrition, and adequate sleep is fundamental for overall wellness. Small changes can lead to significant improvements in mental health.

The Path Forward

Transitioning to civilian life poses unique challenges, but it is a journey that many have successfully navigated. It is crucial to understand that healing takes time, and patience with oneself is important.

Encouraging support from family, friends, and professionals can pave the way for a smoother adjustment. Moreover, understanding that it's acceptable to seek help is an essential part of the healing process.

In conclusion, honoring our veterans means actively supporting them in their journey back to civilian life. Together, we can ensure they receive the care and understanding they deserve. Let's embody Michael J. Zacchea's message by not only honoring but also caring for those who have bravely served.