EMDR Session

Service Description

Experience the healing power of Eye Movement Desensitization and Reprocessing (EMDR) therapy to process traumatic experiences effectively. At Luma Counseling, our therapist uses EMDR (Eye Movement Desensitization and Reprocessing) to help you heal from trauma in a safe, supportive environment. During a session, you’ll be gently guided to focus on a difficult memory while following back-and-forth eye movements, taps, or sounds. This technique helps your brain process and release the emotional weight of the experience—without needing to talk through every detail. Our approach is designed to meet you where you are. EMDR can reduce the intensity of painful memories, ease anxiety, and help you feel more in control of your thoughts and emotions. Many of our clients say they feel lighter, more grounded, and more hopeful after just a few sessions.