First Due. First Step.

At Luma Counseling, we provide specialized therapy services designed to support first responders, with a focus on the unique challenges faced by those in professions which confront trauma. Our approach integrates evidence-based methods to promote healing, resilience, and personal growth.

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• EMDR Therapy (Eye Movement Desensitization and Reprocessing)
  A powerful approach for processing trauma, EMDR helps individuals reframe distressing memories through guided bilateral stimulation, reducing emotional distress and fostering long-term healing.
   

• Talk Therapy
  A supportive and confidential space where our clients can explore thoughts, emotions, and experiences with a trained therapist. Talk therapy provides tools to manage stress, anxiety, and trauma while fostering emotional well-being.
   

• Transactional Coaching
  A structured, goal-oriented method that blends therapy and coaching principles. This approach helps our clients identify patterns in their interactions, develop self-awareness, and create strategies for personal and professional growth.

Our therapy services are tailored to empower individuals, helping them heal from past experiences while building a stronger, more resilient future.